Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe (2024)

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This make-ahead rice noodle recipe, packed with chicken and asparagus, can be made in 20 minutes. It's one of my family's favorite meals any time of the year! Switch up the vegetables and meat to suit your taste buds.

Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe (1)

I came into the kitchen the other day and found the backside of a 10-year old pointed at me from inside our pantry. His head was barely visible as he rummaged, grunting and sighing, clearly looking for something specific.

"What are you up to, T?" I asked.

"I can't find the rice noodles! I wanted to make lunch for everyone."

Well, that was music to my ears. And I could even overlook the fact that half of the pantry ingredients were on the floor or toppled over on the shelves. I wish I could say that T was planning to put everything back in its rightful place, but that would be a downright lie. But what that boy lacks in tidiness (which I might as well admit he gets from me...it's only a matter of time before my mum leaves a comment here, outing me on my lifelong messiness), he makes up for in creativity and thoughtfulness.

Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe (2)

We were out of rice noodles that day, which was rather unfortunate because I was dying to see what he would have come up with. Knowing him, it would have involved shrimp (a seafood lover, through and through) and red bell peppers, the latter simply because he loves chopping them.

Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe (3)

A few nights before, I made this chicken, asparagus and carrot version, and while T loved the dish as a whole, he could have done without the asparagus. Not a fan. But asparagus is popping up everywhere and I couldn't resist using it in this noodle dish.

The beauty of rice noodle salads, besides coming together in 20 minutes or less, is that they can be made ahead of time and are incredibly versatile. Don't have asparagus or chicken? No problem. Substitute them with shrimp, beef or tofu, and veggies such as broccoli or spinach. It's a clear-out-the-fridge kind of dish. The best kind, really. Rice noodle soup falls in this category, too!

Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe (4)

Rice noodles can be found in most grocery stores. For the chicken, feel free to use any kind of leftover chicken that you have in your fridge or the breast meat from a rotisserie chicken. Whenever I pull out chicken for a recipe, I typically poach a couple of extra chicken breasts so that I can have the meat on hand for easy meals like this one.

This one's for you, T. Well, minus the asparagus.

Other healthy asparagus recipes:

Roasted Asparagus with Dijon Vinaigrette Dressing
Asparagus Hummus

Printable Recipe

Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe (5)

Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe

This make-ahead rice noodle recipe, packed with chicken and asparagus, can be made in 20 minutes. Switch up the vegetables and meat to suit your taste buds.

5 from 1 vote

Print Pin Rate

Course: Entrees

Cuisine: Asian

Keyword: Gluten Free, Poultry Recipes

Prep Time: 15 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 20 minutes minutes

Servings: 8 Servings

Calories: 153kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 8 ounces rice noodles I used brown rice noodles
  • 1 pound asparagus trimmed & cut into 1-inch pieces
  • 2 cooked skinless chicken breasts, shredded
  • 1 red bell pepper seeded & thinly sliced
  • 2 carrots cut into matchsticks
  • 2 green onion thinly sliced

The Sauce:

Instructions

  • Cook the rice noodles according to package directions. Add the asparagus in the last minute of cooking. Drain and rinse well with cold water. Transfer to a serving bowl.

  • Add the chicken, red bell pepper, carrots and green onions to the noodles and asparagus.

  • Add the sauce and toss to coat. Serve.

The Sauce:

  • In a medium bowl, whisk together the soy sauce, rice vinegar, water, ginger, agave nectar and chili garlic sauce.

Notes

Weight Watchers Points: 4 (SmartPoints), 4 (Points+), 3 (Old Points)

Nutrition

Serving: 1Cup | Calories: 153kcal | Carbohydrates: 34g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 614mg | Potassium: 247mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3470IU | Vitamin C: 23.6mg | Calcium: 29mg | Iron: 1.9mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe (6)

More Chicken & Turkey

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  • Herb Roasted Turkey Breast Recipe

Reader Interactions

Comments

    Leave a Comment

  1. Liz

    Love this salad, Dara. Thank you.

    Reply

  2. Andi @ The Weary Chef

    This looks so delicious, Dara! We recently bought a house out in the country, and it came fully furnished, even with a lot of stuff in the kitchen! The previous owner was gluten free like me, so he left us a couple packages of rice noodles along with some other kitchen staples. I hadn't decided what to make with them yet, but I think this might be it! I love how easy it is to adapt with what you have on hand. Great meal!

    Reply

  3. Brenda @ a farmgirl's dabbles

    Talk about a perfect lunch. Love this, Dara!

    Reply

  4. Kim Beaulieu

    This is one stunning recipe, I am just sitting here in awe of all the gorgeousness in one post. I have to say I used to be super ocd about putting things in their place, now, not so much. We have a weird pantry so we have to pull stuff out all the time but I find myself lacking the desire lately to be all "sleeping with the enemy" about all the labels lining up. I used to be really particular. So silly.

    Reply

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Rice Noodles with Chicken, Asparagus & Soy Ginger Sauce Recipe (2024)

FAQs

What is the secret to cooking rice noodles? ›

Unlike wheat pasta, you don't need to boil rice noodles; the warm water is enough to cook them through. Once they are soft, you can drain them and add them to your stir-fry, soup, or another dish. Be sure to cook them thoroughly before eating, as uncooked rice noodles can be a bit chewy.

Do rice noodles need to be soaked before cooking? ›

Do I need to soak my rice noodles before stir frying? You will need to soften dried noodles before stir frying by soaking them in boiling water. Fresh rice noodles, available at Asian grocery stores, do not need to be soaked before adding to your stir fry, as they will cook during frying.

Why do you rinse rice noodles after cooking? ›

Rinse with Cold Water: Rinsing immediately after soaking or cooking will remove excess starch that increases stickiness. This will also stop the cooking process and keep them from getting overcooked and soft. This will also help them to absorb the flavors of you dish better.

Why don't you boil rice noodles? ›

How To Use. Do not boil these noodles if you want to use them in stir-fries as they will get too mushy when you add them to the wok. You can add some water to your wok as you continue to cook your dish so that the noodles can gently cook in the steam.

Are rice noodles healthier than pasta? ›

Not just vitamin-enriched but even plain pasta has a lot more B-complex vitamins like riboflavin, thiamin, niacin, and folate than rice noodles. However, compared to regular pasta, rice noodles do have one advantage. It's their gluten-free composition.

How long to soak rice noodles before stir frying? ›

Soak the dried rice noodles in cool or lukewarm water for 30 minutes, or until they're limp but still firm to the touch; later cooking in the wok will soften them more. Drain the noodles thoroughly in a colander and set aside while preparing the other ingredients.

What happens if you don't rinse rice noodles? ›

It's a matter of preference, but I always do. Rinsing rice noodles briefly after they are soaked removes starch and makes the noodles less likely to have a sticky, starchy texture. It also cools the noodles and stops the cooking process, so they don't continue to soften once taken out of hot water.

How long do I cook rice noodles for? ›

To fully cook the noodles, allow them to soak for 7 to 10 minutes, stirring them gently every 1 to 2 minutes to help loosen them. The noodles are done when they are completely limp. Thin, thread-like noodles may cook in less than 7 minutes, while flat rice noodles may take more than 10 minutes if they are thick.

What if I forgot to soak rice noodles? ›

If I'm in a hurry, I'll just give them a quick rinse in hot water before cooking. I don't have to soak rice noodles before cooking, but I find that it helps them cook more evenly. If I'm in a hurry, I'll just give them a quick rinse in hot water before cooking.

Why did my rice noodles turn to mush? ›

Why Are My Rice Noodles Mushy? Chances are you over-soaked or overcooked them – it happens to the best of us! This will cause them to become too soft, and probably clump together.

How do you cook rice noodles so they don't stick? ›

The cold water will remove surface starch and cool the noodles, keeping them from cooking any longer. Once the noodles are rinsed, toss them in a bowl with a small amount of oil, which will provide further insurance against sticking. Toss them every five or ten minutes until you're ready to use them.

How do you fry rice noodles without sticking them? ›

If you're using a carbon steel wok, you must heat it until it is red hot, then add COLD groundnut or rice bran oil to the wok. This combination will make the wok non stick. Cooking the noodles will be very quick because of the high temperature of the wok.

How do you keep rice noodles from sticking when cooking? ›

To prevent rice noodles from sticking together, follow these steps:
  1. Rinse the noodles under cold water before cooking to remove excess starch.
  2. Cook the noodles in a large pot of boiling water.
  3. Stir the noodles frequently while cooking.
  4. Once cooked, immediately drain and rinse the noodles under cold water.
Apr 23, 2022

How do you keep rice noodles crispy? ›

The key to crispy noodles is having the oil hot enough so they expand immediately—so make sure to test with a noodle or two first.

Do you boil rice noodles in broth? ›

If you're making a soup, you can cook the noodles directly in the broth. Add them just before serving and monitor closely to make sure they don't over-cook. Even with a bit of sesame oil, the noodles still tend to clump up after you drain them. They will loosen again once you mix the noodles into your dish.

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