P2 hCG Diet Fish Recipe: Lemon Dill Salmon Cakes w/ Garlic, Kale, Capers & Psyllium Husks (2024)

FAQs

Can you eat salmon on an hCG diet? ›

No salmon, eel, tuna, herring, or dried or pickled fish are allowed. Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Rice cakes (plain) Konjac noodles (not a true starch, but a very low-calorie fibre) We include it in the hCG diet protocol to bulk up stir-fry and soup type meals. Many people enjoy this addition to their meals especially in the first week of the weight loss program.

Most hCG patients lose 1-2 lbs per day.

You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full. Drink water to aid in removing fat from the body. After about 6 weeks, the body becomes immune to the effects of hCG.

Post-HCG Course

After completing your course of injections (a maximum of 6 weeks), you should continue a low-calorie diet for 72 hours without HCG. It takes HCG 72 hours to be completely flushed from the system. After 72 hours, continue to Phase 3 of the program.

Vegetables: HCG diet vegetables play a pivotal role in providing essential vitamins, minerals, and fiber without compromising the calorie count. Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Lean Proteins

Dairy lovers will love that this diet doesn't require that they give up all forms of dairy. You'll be able to eat cottage cheese and eggs. Additionally, vegans who don't eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight. Once these 3 days are over, you can go back to the normal amount of calories you were taking.

Plain Water Tea/coffee without sugar (any quantity) Crystal Lite Only 1 tablespoon fat-free half and half or milk daily. Soda water, mineral water 2 diet soft drinks (up to 2-12 oz. cans). This is not highly suggest While carbonated drinks are allowed they aren't considered a healthy alternative.

Can you eat sweet potatoes on an HCG diet? ›

*More than 13 grams of carbohydrate counts as a starch. *Some vegetables such as beans and legumes contain more carbohydrates but also contain significant protein and fiber. These can be eaten in moderation. * Corn, peas, yams and sweet potatoes not allowed.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

*Do not eat carbohydrates, that is sugar, rice, bread, potatoes, pastries, cereal, crackers etc. Grissini bread sticks are also a carbohydrate! *More than 4 grams of sugar per serving counts as a sugar. *More than 13 grams of carbohydrate counts as a starch.

Lunch and Dinner: Any meat is 1 item: 100gms of beef, veal, chicken breast, fresh white fish, lobster, crab or shrimp. Make sure that the meat is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked.

Lean Proteins

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab.