Minestrone soup | Jamie Oliver recipes (2024)

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Minestrone soup

Wholesome, hearty & flexible

Minestrone soup | Jamie Oliver recipes (2)

Wholesome, hearty & flexible

“This tasty, nutritious minestrone soup is brilliant at embracing what you’ve got in your fridge. We make it every month and all the kids love it – it’s one of the dishes where they always go in for seconds. It’s super-easy to tweak according to the vegetables you have in the house – embrace the seasons but also use the best of your freezer and store cupboard, let it flex for you. ”

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Nutrition per serving
  • Calories 148 7%

  • Fat 2.4g 3%

  • Saturates 0.4g 2%

  • Sugars 5.6g 6%

  • Salt 0.4g 7%

  • Protein 6.9g 14%

  • Carbs 26.4g 10%

  • Fibre 5.3g -

Of an adult's reference intake

recipe adapted from

Jamie's Food Revolution

By Jamie Oliver

Find out more about Jamie\'s campaigns

Tap For Method

Ingredients

  • 1 clove of garlic
  • 2 small onions
  • olive oil
  • 2 fresh bay leaves
  • 2 carrots
  • 2 sticks of celery
  • 2 large handfuls of seasonal greens, such as savoy cabbage, curly kale, chard, spring greens
  • 1 vegetable stock cube
  • 1 x 400 g tin of plum tomatoes
  • 2 x 400 g tins of beans, such as cannellini, butter, or mixed
  • 100 g dried pasta
  • Parmesan cheese , Grana Padano or vegetarian alternative, to serve
  • extra virgin olive oil
  • crusty bread , to serve

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Food Revolution

By Jamie Oliver

Find out more about Jamie\'s campaigns

Tap For Ingredients

Method

  1. Peel and finely chop the garlic and onion. Put a large shallow casserole pan on a medium-high heat with 1 tablespoon of olive oil.
  2. Add the garlic and the bay leaves, followed by the onions.
  3. Trim and chop the carrots and celery into rough 1cm dice, adding to the pan as you go. Remove and finely chop any tough stalks from your greens and add to the pan. Cook for 10 to 15 minutes, stirring regularly, or until softened and caramelised.
  4. Crumble in the stock cube, pour in the tinned tomatoes, breaking them up with your spoon, then add 1 tin’s worth of water. Pour in the beans, juice and all, then add a pinch of sea salt and black pepper.
  5. Shred your greens and sprinkle into the pan, top up with 600ml of boiling kettle water, then add the pasta. Cover and leave to simmer for 10 to 15 minutes, or until the pasta is just cooked and the soup has thickened to your liking.
  6. Season the soup to perfection, then serve it with a grating of Parmesan cheese and a drizzle of extra virgin olive oil.

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This recipe serves 8, so you’ll have plenty left over for lunches. To serve, reheat in a pan, stirring often until piping hot through.

– Don’t waste any of your greens – remove those tougher stalks, finely chop and add them to the base of your soup with the onion, carrot and celery.
– This soup is great for using up odds and ends from your dried pasta packets. Pile whatever you’ve got in a clean tea towel, then give it a good bash so it’s all about the same size.

EASY SWAPS:
– When it comes to herbs, use what you’ve got. Rosemary or thyme leaves would be delicious here, or even a sprinkling of dried herbs.
– Add other chopped veg when you’re frying the onions, if you’ve got it, like leek, courgette or potato.
– Use whatever stock you can get your hands on – of course a fresh broth would be brilliant, but a humble stock cube will absolutely do the job.
– This is lovely finished with a sprinkling of grated Parmesan cheese, but you could use Cheddar. A sprinkling of fresh baby basil leaves will always be beautiful, if you’ve got them, and my kids enjoy it with a dollop of pesto on top, too.
– Out of pasta? No problem, use rice instead or even hunks of bread, which will soak up all that lovely flavour.

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recipe adapted from

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Minestrone soup | Jamie Oliver recipes (2024)

FAQs

What is the thickening agent for minestrone? ›

Use Tomato Paste For A Hearty, Thick Minestrone

You can prepare it at home or buy it in a tube and mix it with other food ingredients as needed. If your minestrone is too thin, add a few tablespoons of tomato paste while it's cooking. Start with 1 to 2 tablespoons, stir well, and see how it turns out.

How to make minestrone soup Gordon Ramsay? ›

Method:
  1. Heat the olive oil in a large pan and add the onions, carrots, celery and some seasoning. ...
  2. Add the thyme, bay leaf and bacon. ...
  3. Tip in the borlotti beans and cherry tomatoes, then pour in the chicken stock or water to cover. ...
  4. Add the spaghetti and cook for 10 minutes.
Nov 6, 2023

What does minestrone mean in Italian? ›

It is from Italian minestrone, the augmentative form of minestra, "soup", or more literally, "that which is served", from minestrare, "to serve" and cognate with administer as in "to administer a remedy".

What is Olive Garden minestrone soup made of? ›

Ingredients- 2 Tbs olive oil; 1 onion diced (1 cup); 1 celery diced; 1 carrot, peeled & diced; 1 zucchini, chopped; 2 tsp minced garlic; 14 oz can diced tomato; 32 oz vegetable stock; 1 bay leaf; 1 1/2 Tbs Italian seasoning; 2 Tbs tomato paste; 15 oz canned small white beans, rinsed drained; 15 oz canned kidney beans ...

What's the difference between minestrone and vegetable soup? ›

Minestrone soup is unique because it typically includes beans, pasta, or rice, as well as vegetables, and the ingredients are always left chunky (it's never blended), making it a heartier option. Vegetable soups are usually simpler and don't typically include beans or pasta, and you could have a blended vegetable soup.

How do you upgrade minestrone soup? ›

Onions, carrots, and celery add depth of flavor to its herb-flecked tomato broth, and starchy beans and pasta make it nice and thick. I toss in green beans for texture, and, as a final finishing touch, I top it off with fresh parsley and a sprinkle of Parmesan cheese.

Does minestrone soup contain potatoes? ›

Minestrone soup is essentially just a heartier version of vegetable soup. Instead of only having vegetables, herbs and broth, this easy minestrone soup recipe packs extra nutrients from the potatoes, pasta and kidney beans. It's a delicious lunch or dinner that will keep you full and satisfied.

Why is minestrone soup so good? ›

Made with lots of vegetables, greens and various beans, this dish can provide you with super nutrients that slow aging and help you stay fit. Minestrone has always been a symbol of traditional Italian cuisine and the Mediterranean diet. Made with vegetables, greens and beans, it is a super-healthy mixture.

What is the difference between minestrone and fa*gioli? ›

The answer is that traditionally, yes, there's a difference, even if you can't spot it right away. While Pasta e fa*gioli tends to be a thick and hearty bowl of beans and pasta, the thing it lacks is chunks of veggies. That's where Minestrone comes in…to fill the veggie void left by its country cousin.

Can you eat minestrone everyday? ›

Also known as chickpeas, garbanzos are the prime ingredients of a minestrone that is usually eaten at more than one meal, allowing the residents of Sardinia to get the benefits of beans at least twice a day. The Melis family of Sardinia ate this minestrone soup every day of their very long lives.

What is the most popular soup in the world? ›

Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.

What is the most delicious soup in the world? ›

  • Noodle Dish. Shoyu ramen. TOKYO, Japan.
  • Stew. Pozole. MEXICO.
  • Noodle Dish. Tsukemen. TOKYO, Japan.
  • Chicken Soup. Tom kha gai. CENTRAL THAILAND, Thailand.
  • Noodle Soup. Beef pho (Phở bò) VIETNAM.
  • Vegetable Soup. Mercimek çorbası TURKIYE.
  • Soup. Sinigang. PHILIPPINES.
  • Fish Soup. Salmon Soup (Lohikeitto) FINLAND.

What does zuppa mean in Italy? ›

(ˈzuːpə, Italian ˈtsuːppɑː) noun. Italian Cookery. a soup or chowder.

What is the main ingredient in soup? ›

The most common ingredient in soup dishes is onion. Garlic, chicken broth, carrots, olive oil, tomatoes and celery are also common ingredients in soup recipes. For herbs and spices, cayenne pepper is popular.

What is a interesting fact about minestrone soup? ›

Minestrone was originally a peasant food composed of a hodgepodge of leftovers, a loose recipe made with seasonal vegetables. One of the earliest versions, appears in a Roman cookbook from 30 A.D. Later versions introduced tomatoes and potatoes into the mixture.

References

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