Mashed Purple Potatoes Recipe (2024)

FAQs

Do purple potatoes cook differently? ›

Purple potatoes are drier and denser and are best roasted or sautéed. Purple potatoes (sometimes called blue potatoes), including purple Peruvian fingerlings, stand slightly apart in taste and texture. They have a nice earthy flavor, but their relatively low moisture content makes them drier, almost like a russet.

Purple potatoes are a rich source of antioxidants, which help protect against chronic diseases. source: fdc.nal.usda.gov. Purple potatoes have a lower glycemic index compared to white potatoes, making them a better choice for blood sugar control.

Cook until the potatoes are fork tender, about 15 minutes. Drain the potatoes and return the pot back to the stove. Add in hot milk, butter, and season with salt. Using a potato masher, mash the potatoes until you reach the desired consistency.

Whether or not you peel purple potatoes before boiling is up to you. Some people prefer to have pieces of skin for added texture and fiber in the finished recipe, while others do not. Just make sure you scrub off or wash away any dirt from the skin if you choose not to peel them.

Packed with antioxidants

Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).

I am prepared to say that purple potatoes do not taste different than white potatoes. Or if they do, it is a very subtle difference indeed.

Nutrition of Purple Potatoes

They contain the same nutrients as russet potatoes (such as fiber, potassium, and B vitamins), but what sets them apart is their antioxidant content. Their bright purple color is credited to anthocyanins, the same antioxidants found in other purple-hued foods such as grapes and red wine.

Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control.

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What are purple potatoes taste like? ›

Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier.

When cooked, some retain their colour, some have their colour deepen, others turn a brownish blue which is less appealing at the table. They taste like a regular potato. They are the size of a small-sized regular potato. The dark, purple skin makes it harder to see them when digging them up from the ground.

Don't Store Raw Potatoes in the Fridge or Freezer

While cool temperatures are ideal for potato storage, refrigeration and freezing are not.

The difference between ube and purple sweet potato is that ube is a yam instead of a sweet potato. This means that the skin of the ube is rough and bark-like instead of thin and smooth like that of the purple sweet potato.

For the Oriental sweet potatoes, that are purple on the outside and white/cream-colored on the inside, the purple excitement kind of wears off during the cooking process, but the flavor does not!

You can cook them in much the same way as the more widely available ones with white or orange flesh. It can take a little longer, though, due to their denser, drier texture. Purple sweet potatoes can be used in both sweet and savory dishes. They can be baked, boiled, fried, grilled, roasted, steamed or deep-fried.

Purple potatoes tend to have a slightly nuttier and earthier flavor compared to the more neutral taste of white potatoes. In terms of texture, there can be subtle differences between purple and white potatoes, but it often depends on the specific variety rather than the color itself.