Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2024)

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (1)

Free Printable: Low Carb & Keto Food List

Get It Now

Table Of Contents hide

  • Can You Cook Radishes?
  • What Do Sauteed Radishes Taste Like?
  • How To Cook Radishes
  • Are Radishes Keto Friendly?
  • Do Sauteed Radishes Have Any Carbs?
  • Can You Make Keto Radishes Ahead?
  • Can You Freeze Fried Radishes?
  • More Keto Vegetable Recipes
  • Tools To Make Radish Recipes
  • Keto Sauteed Radishes Recipe (Fried Radishes)

If you’ve never had fried radishes before, sauteed radishes will taste like a treat! Keto radishes are sauteed in butter and simply seasoned with salt and pepper. Not only is this radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish.

Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and keto) side dish. Pair them with pan fried chicken, honey glazed keto salmon, or juicy reverse sear steak.

Can You Cook Radishes?

Yes, you absolutely can cook radishes! You can make roasted radishes that taste very similar, but I’ve found I actually prefer this fried keto radish recipe. They crisp up a bit better. The method is very similar to my garlic butter sauteed mushrooms!

What Do Sauteed Radishes Taste Like?

Sauteed radishes taste similar to potatoes, with a little bite of bite to them. They are a lot more mellow than raw ones.

Radishes get a soft, potato-like texture when you cook them, and just like potatoes, they taste great when you fry them to get crispy on the outside.

How To Cook Radishes

If you’re wonderinghow to cook radishes and haven’t done it before, frying is a great place to start.

Today I’m going to show you how to make pan fried radishes:

  • Prep the radishes.Wash them, and trim the greens and roots. Slice them lengthwise into quarters.

TIP: Slicing radishes into quarters creates more surface area for browning. If your radishes are large, you can even cut them into eighths!

  • Melt butter. Heat the butter in a large skillet over medium-high heat until it’s hot and starting to foam.
  • Add radishes to pan. Place the quartered radishes in a single layer. Season with salt and pepper.

TIP: A single layer is super important– it ensures that they brown evenly and get crisp on the outside.

  • Cook radishes. Saute theketo fried radishes, stirring occasionally until the radishes are soft and browned.

TIP: Don’t stir thisradish recipe constantly, or the fried radishes won’t brown.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2)

Are Radishes Keto Friendly?

Yes,radishes on keto are fully approved! By nature, radishes are very low in calories, carbs, and sugars, making them naturally low carb and keto.

Do Sauteed Radishes Have Any Carbs?

Sauteed radishes do have carbs, but not very many! In this cooked radishes recipe, each 1/2 cup serving has just 2 grams net carbs. You can even double the serving size to 1 cup if you like.

Fried radishes makes a great keto side dish to just about any meal, without adding very many carbs.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (3)

Can You Make Keto Radishes Ahead?

You can definitely make low carb radish recipes like this one ahead of time. Because radishes hold up well to cooking, there’s no reason you can’t make your sauteed radishes ahead, store them in the refrigerator, and then re-heat when you’re ready to eat them.

You can also prep your radishes ahead by washing, trimming, and chopping them ahead of time.

Can You Freeze Fried Radishes?

You can freeze thiseasy radish recipe. But, because radishes are made up of mostly water, their texture will be slightly affected. Freeze if you must, or simply cut the recipe in half so that you can eat it fresh.

The radishes will last 2-3 months in the freezer. Thaw overnight in the fridge and then reheat in the microwave (they won’t be crisp this way) or a hot skillet, until heated through.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (4)

More Keto Vegetable Recipes

If you like this recipe for sauteed radishes, you may also like some of my other low carb and keto vegetable recipes. I like to use these dishes to round out a protein meal, or to bring to parties to share – whether you’re low carb or not, everyone needs more vegetables in their life! Here are a few favorites for you to try:

  • Radish Salad with Dill Dressing – Light and flavorful, if you love radishes, you’ll love thisketo radish recipe!
  • Roasted Rutabaga – As tender as roasted potatoes, with lower carbs!
  • Southern Fried Cabbage – Bacon, onions, and cabbage oh my! This combo is a good one and it’s such a satisfying veggie side dish.
  • Keto Roasted Vegetables – This is a basic, staple-type recipe that is so versatile and perfect to pair with just about any meal.
  • Whole Roasted Cauliflower – Side dish or vegetarian meal – you can make this delicious cauliflower recipe as a hearty side – or as a main dish!
  • – Why yes, you can have your vegetables as mac & cheese. This is a favorite and I’m sure you can figure out why. 😉

Tools To Make Radish Recipes

Tap the links below to see the items used to make this recipe.

  • Paring Knife – Trimming your radishes is easy with this small knife. This ceramic blade is super strong and super sharp, but the size makes it easy to manage for small radishes!
  • Large Skillet – The secret forhow to cook radishes that brown? Make sure your pan is large enough so that the radishes can fit in a single layer. That’s it! These are my favorite ceramic pans. Functional and nice-looking.
  • Glass Storage Containers – Leftovers from sauteed radish recipes? Easily store them in these glass containers with lids.

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (6)

4.96 from 22 votes☝️ Click stars to rate or click here to leave a review!

Keto Sauteed Radishes Recipe (Fried Radishes)

Learn how to cook radishes with this super simple sauteed radishes recipe! Keto fried radishes take less than 15 minutes and are similar to potatoes.

Prep: 5 minutes

Cook: 8 minutes

Total: 13 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!

US Customary - Metric

Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Melt butter in a large skillet over medium-high heat.

  2. Add the quartered radishes in a single layer. Season with sea salt and black pepper.

  3. Saute the radishes, stirring occasionally, for about 8-10 minutes, until radishes are soft and browned. Don't stir constantly, which will prevent browning.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Keto Southern Fried Cabbage Recipe With Bacon

  • Fried Zucchini

  • Oven Roasted Asparagus

  • Roasted Eggplant Recipe

Recipe Notes

Serving size: 1/2 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories46

Fat4g

Protein1g

Total Carbs3g

Net Carbs2g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:fried radishes, how to cook radishes, keto radishes, radish recipes, sauteed radishes

Calories: 46 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Keto Sauteed Radishes Recipe

Pin It For Later!

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (14)

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2024)

FAQs

How many radishes can you eat on a keto diet? ›

Radishes are an excellent low-carbohydrate food option for people following a ketogenic diet. One cup of sliced radishes contains only 3 grams of net carbs, making them a great addition to any meal or snack.

How many net carbs are in cooked radishes? ›

Daikon Radish Cooked With Fat (1 cup) contains 5.1g total carbs, 2.8g net carbs, 3.2g fat, 1g protein, and 50 calories.

Is radish good for a low carb diet? ›

Radishes are very low in carbs, which makes them a great option if you're watching your carbohydrate or sugar intake. They also have few calories and a low glycemic index, a measure of how quickly a food causes your blood sugar to rise. And they're rich in several vitamins and minerals: Calcium.

Are radishes slow carb? ›

If you are trying to lose weight or trying to manage your blood sugar levels because of diabetes or pre-diabetes, radishes are a non-starchy, low carb vegetable to consider adding to your meals. Why? Five medium radishes (about 1″ in diameter each) have just 1 gram of carbohydrates.

What veggies are unlimited on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can I eat unlimited pickles on keto? ›

And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation. So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.

Are radishes better for you cooked or raw? ›

Radishes have a variety of benefits and can be consumed raw, cooked, or pickled. Radishes are low in calories and also have a lot of protein and fibre. Additionally, radishes are also high in Vitamin C, which is necessary for immune system building and serves a variety of other functions.

Are radishes lower carb than potatoes? ›

100g of radishes contain 1.8g net carbs in comparison to the 18.3g net carbs in 100g of potato. Because these vegetables can be cooked similarly, radishes make a great low-carb substitute for potatoes.

Are cooked radishes easy to digest? ›

While radishes can have some advantages to gut health, if you have IBS or a similar gut condition or even just a sensitive stomach, know that cruciferous veggies, including radishes, can cause gas, bloating, and abdominal discomfort due to their raffinose, a complex sugar that's challenging for some folks to digest.

What should not be eaten with radishes? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

Do radishes spike insulin? ›

Radish contains compounds called anthocyanins, which have been shown to improve insulin sensitivity in animal studies. Additionally, radish is a low-glycemic index food, meaning it does not cause a rapid spike in blood sugar levels, which can lead to insulin resistance over time.

Are cucumbers keto-friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Can you eat raw radishes on keto? ›

Radishes are not carb-free. But they are pretty low in carbs, and this makes them suitable for use in keto diets. About 100 g of sliced radishes contains about 16 calories, and it contains 3.4g of carbs out of which: 1.6g is dietary fiber.

Do radishes speed up your metabolism? ›

Boosting Metabolism: Radishes contain compounds that can help boost your metabolism. A faster metabolism means your body burns calories more efficiently, supporting weight loss efforts. Include radishes in salads or enjoy them as a crunchy snack to give your metabolism a natural lift.

How many radishes is a serving? ›

A 1/2 cup serving (about 12 medium) of sliced radishes provides a good amount of potassium, vitamin C, folate and fiber. Winter radishes such as daikons are similar in nutrients. The vitamin C in radishes is an antioxidant that may reduce your risk of heart disease and certain cancers.

Can you overeat vegetables on keto? ›

“Even though all vegetables have health value, eating too much of some will likely push you over your carb limit.” Worried about their carb counts, some people avoid veggies altogether when they go keto.

How many vegetables per day on keto? ›

Other foods also contain carbohydrates in small amounts, e.g. eggs and nuts as well as dairy products. At the beginning of a ketogenic diet, we recommend consuming rather less dairy products and getting the carbohydrates mainly from nutrient-rich vegetables. So you can easily consume 600-900 g of vegetables per day.

Can I eat more than 20 carbs on keto? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

References

Top Articles
Latest Posts
Article information

Author: Dong Thiel

Last Updated:

Views: 5903

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Dong Thiel

Birthday: 2001-07-14

Address: 2865 Kasha Unions, West Corrinne, AK 05708-1071

Phone: +3512198379449

Job: Design Planner

Hobby: Graffiti, Foreign language learning, Gambling, Metalworking, Rowing, Sculling, Sewing

Introduction: My name is Dong Thiel, I am a brainy, happy, tasty, lively, splendid, talented, cooperative person who loves writing and wants to share my knowledge and understanding with you.