Crispy Vegetable Balls (SUPER EASY!)  - Tiffy Cooks (2024)

Crispy Vegetable Balls (SUPER EASY!) - Tiffy Cooks (1)

Are you looking for a delectable and wholesome appetizer that’s bursting with flavor and nutrition?

Look no further than Crispy Vegetable Balls made with the delightful combination of zucchini, carrots, and potato. These crispy vegetable balls are not only visually appealing but also a great way to sneak in some extra veggies into your diet.

Whether you’re planning a party, a family gathering, or simply craving a snack, these crispy vegetable balls are sure to please your taste buds and impress your guests.

Crispy Vegetable Balls (SUPER EASY!) - Tiffy Cooks (2)
Before we dive into the recipe, let’s take a moment to appreciate the star ingredients of this dish:
  • Zucchini: Zucchini brings a mild and slightly sweet flavor to the vegetable balls. Its tender texture also adds moisture to the mixture, ensuring that the balls remain juicy on the inside.
  • Carrots: Carrots contribute a vibrant orange color and a natural sweetness to the dish. They’re rich in vitamins and antioxidants, making these vegetable balls not only tasty but also nutritious.
  • Potato: Potato serves as the binding agent that holds the mixture together. Its starchiness helps create the perfect consistency for forming the balls while adding a comforting, hearty element.
Crispy Vegetable Balls (SUPER EASY!) - Tiffy Cooks (3)

I also added cornstarch and egg to help hold everything together while still keeping the vegetable balls extra crispy!

If you are allergic to eggs, you can skip or swap with cheese to help hold everything together.

Crispy vegetable balls made with zucchini, carrots, and potato are a delightful treat that showcases the harmonious blend of flavors and textures from these three essential vegetables. Not only are they a scrumptious appetizer, but they also provide a nutritious way to incorporate more vegetables into your diet.

Whether you’re a vegetable enthusiast or looking for ways to make veggies more appealing to picky eaters, these crispy vegetable balls are a winner. So, roll up your sleeves, get creative in the kitchen, and enjoy the deliciousness these vegetable balls bring to your table!

Crispy Vegetable Balls (SUPER EASY!) - Tiffy Cooks (4)

Optional but HIGHLY recommended, I enjoy these crispy vegetable balls with a savory and refreshing garlic sauce.

The sauce takes less than 5 minutes to make; you can prepare it while waiting for the vegetables to draw out all the water. You will need Greek yogurt, lemon, chives, salt and pepper, and a little olive oil to make the sauce.

The olive oil is optional but will help thin out the yogurt, making it a creamier consistency. Mix all the ingredients together, and the sauce is ready!

Crispy Vegetable Balls (SUPER EASY!) - Tiffy Cooks (5)

DO YOU WANT MORE EASY VEGETARIAN RECIPES? Here are some of my go-to recipes that you will LOVE!

  • 20 Minute Creamy Miso Mushroom Pasta
  • Soy Sauce Pan-fried Noodles (15 Minutes!
  • Honey Soy Glazed Carrots (10 Minutes
  • Vegetarian Spring Rolls (CRISPY!
Crispy Vegetable Balls (SUPER EASY!) - Tiffy Cooks (6)

Ingredients

  • 2-3 medium-sized zucchini, grated
  • 2 medium-sized carrot, grated
  • 2 medium-sized potato, peeled and grated
  • 1 tablespoon garlic powder
  • 1 cup Cornstarch
  • 2 Eggs
  • Salt and pepper to season

OPTIONAL GARLIC SAUCE

  • ¼ cup chives, chopped
  • 3 garlic, minced
  • 1 cup greek yogurt
  • 1 tablespoon lemon juice
  • 0.5 tablespoon lemon zest
  • ½ tablespoon olive oil
  • Salt and pepper to season

OPTIONAL SALT AND PEPPER SEASONING:

  1. In a bowl, grate carrot, zucchini, and potato. Let it rest for 5 minutes, then squeeze out all the excess water. This will ensure the vegetables are extra crispy!
  2. Combine all the grated vegetables and season with salt and pepper, garlic powder, egg, and cornstarch. Mix well and form into 2-tablespoon balls.
  3. Heat oil in a deep frying pan over medium heat. Carefully place the vegetable balls into the hot oil and fry until they turn golden brown and crispy. It takes around 8-9 minutes. Make sure to fry them in batches to avoid overcrowding the pan.
  4. Once the vegetable balls are cooked to perfection, remove them from the oil using a slotted spoon and place them on a plate lined with paper towels to absorb any excess oil.
  5. Serve the crispy vegetable balls hot with your favorite dipping sauce, or sprinkle with my salt and pepper seasoning.

Crispy Vegetable Balls (SUPER EASY!) - Tiffy Cooks (7)

Print Pin Recipe

5 from 1 vote

Crispy Vegetable Balls (SUPER EASY!)

These crispy vegetable balls are not only visually appealing but also a great way to sneak in some extra veggies into your diet. Whether you're planning a party, a family gathering, or simply craving a snack, these crispy vegetable balls are sure to please your taste buds and impress your guests.

Prep Time10 minutes mins

Active Time10 minutes mins

Total Time20 minutes mins

Course: Appetizer, Side Dish, Snack

Cuisine: Asian, Chinese

Diet: Vegetarian

Keyword: 20 Minute Recipes, asian dinner, Asian Recipe Easy, Asian Recipes, dinner Ideas, easy dinner, Easy Recipes, quick dinner, quick meal, QUICK RECIPES, vegetable, VEGETARIAN, vegetarian dinner, Vegetarian Recipes

Yield: 4 servings

Calories: 327kcal

Materials

  • 2-3 medium-sized zucchini grated
  • 2 medium-sized carrot grated
  • 2 medium-sized potato peeled and grated
  • 1 tablespoon garlic powder
  • 1 cup Corn Starch
  • 2 Eggs
  • Salt and pepper to season

OPTIONAL GARLIC SAUCE

  • ¼ cup chives chopped
  • 3 garlic minced
  • 1 cup greek yogurt
  • 1 tablespoon lemon juice
  • 0.5 tablespoon lemon zest
  • ½ tablespoon olive oil
  • Salt and pepper to season

OPTIONAL SALT AND PEPPER SEASONING:

Instructions

  • In a bowl, grate carrot, zucchini, and potato. Let it rest for 5 minutes, then squeeze out all the excess water. This will ensure the vegetables are extra crispy!

  • Combine all the grated vegetables and season with salt and pepper, garlic powder, egg, and cornstarch. Mix well and form into 2-tablespoon balls.

  • Heat oil in a deep frying pan over medium heat. Carefully place the vegetable balls into the hot oil and fry until they turn golden brown and crispy. It takes around 8-9 minutes. Make sure to fry them in batches to avoid overcrowding the pan.

  • Once the vegetable balls are cooked to perfection, remove them from the oil using a slotted spoon and place them on a plate lined with paper towels to absorb any excess oil.

  • Serve the crispy vegetable balls hot with your favorite dipping sauce, or sprinkle with my salt and pepper seasoning.

Nutrition

Calories: 327kcal | Carbohydrates: 59g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 547mg | Potassium: 964mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5564IU | Vitamin C: 45mg | Calcium: 121mg | Iron: 2mg

Crispy Vegetable Balls (SUPER EASY!)  - Tiffy Cooks (2024)

FAQs

What is in Ikea veggie balls? ›

Ingredients: Vegetable Balls – Chickpeas, green peas, carrots, red bell peppers, corn, kale, pea protein, onions, rapeseed oil, seasoning (salt, dried cane syrup, yeast extract, dried onion, spices [rubbed sage, lack pepper, bay leaves], dried carrot, dried parsley, natural extracts of black pepper, turmeric, pea ...

What are the benefits of veggie balls? ›

Benefits of Eating Veggie Balls
  • They are a good source of vitamin C.
  • They are a good source of vitamin D, which helps build healthy bones.
  • Sweet potatoes contain iron and support a healthy immune system.
  • Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral.
Jan 29, 2018

How many calories are in Ikea veggie balls? ›

Ikea Vegetable Balls (8 balls) contains 9g total carbs, 9g net carbs, 12g fat, 10g protein, and 180 calories.

Is zucchini a soft or hard vegetable? ›

Soft spots - When inspecting whole zucchini, if you find any soft spots that easily indent or feel squishy, this is a sign that it has begun to rot inside. Zucchini should feel firm to the touch with moderate resistance.

What is the difference between IKEA plant balls and veggie balls? ›

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As the name suggests, the plant balls are entirely vegan and unlike Ikea's veggie balls, they have been designed to replicate the flavour and appearance of real meat.

Do IKEA plant balls taste like meat? ›

Developed with meat lovers in mind, the plant ball is made from pea protein, oats, potato and apple. The meaty taste is achieved by adding umami flavors, such as mushroom, tomato and roasted vegetables. And because there are no animal-based ingredients the plant ball is suitable for vegan and vegetarian diets.

Are veggie sticks better for you than potato chips? ›

The bottom line

Veggie straws are a packaged snack that is often marketed as a healthier alternative to potato chips. However, this snack is primarily made from potato starch, potato flour, and a combination of vegetable oils that make it nutritionally similar to regular potato chips and tortilla chips.

What are veggie balls made of? ›

Make the veggie balls by combining flour and cornstarch in a bowl. Mix well and then gradually add water while mixing. Add carrot, green onion, kalabasa, and green peas. Mix well.

What is Ikea meatball sauce made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

Do Ikea veggie balls have dairy? ›

IKEA Veggie Balls Review

They're made from a blend of chickpeas, green peas, carrot, bell peppers, corn, kale, pea starch, onion, canola oil, and spices. And they happen to be vegan, dairy-free, gluten-free, soy-free, and GMO-free. These fulfilling balls were created following a dramatic effort by PETA.

Is Ikea meatball meal healthy? ›

Are Ikea meatballs fattening? A serving of ten meatballs has 350 calories and 25 grams of fat, so it's not a low-calorie or low-fat food. The meatballs are low in carbohydrates and can be part of a healthy meal for someone on most diet plans, including a weight-loss diet.

When can you not eat zucchini? ›

If you see mold, black spots, browning, yellowing, shriveling, or wrinkling on the skin of your zucchini, it has likely gone bad. A soft, mushy, or slimy texture also indicates spoilage.

When to throw out zucchini? ›

How to Tell If Zucchini Has Gone Bad. Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.

Can you eat too much zucchini? ›

Raw zucchini can also cause gas and bloating, especially if you overdo it. Zucchini is rich in fiber that your gut doesn't digest. When your body doesn't fully break the fiber down, gas can build up and cause bloating and make you pass wind. Eating raw vegetables can cause gas if you have irritable bowel syndrome.

What is the IKEA plant ball made of? ›

Product details. The plant ball has the taste, texture and juicy bite of a meatball – but it's made with pea protein, oats, potatoes, onion and apple. Includes no animal ingredients, therefore it's a good choice for vegetarians and vegans.

What does IKEA meatball contain? ›

(The meatballs in Singapore contain beef and pork from Australia, while the halal meatballs are made of 100 per cent beef from Malaysia.)

What was found in IKEA meatballs? ›

Czech authorities alerted the discount furniture maker that they had found horsemeat in a sample of meatballs, and Ikea subsequently pulled the product from stores in 14 countries. Ikea is of ... By Elias Groll, an assistant editor and staff writer at Foreign Policy from 2013-2019.

What are the ingredients in IKEA veggie sausages? ›

Veggie hot dog ingredients include kale, lentils, quinoa, onions and wheat protein. There is no point in creating a more sustainable option for our customers if it isn't tasty. With the new veggie hot dog, we can inspire and enable customers to choose a plant-based, more sustainable option at an affordable price.

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