Cabbage Stir Fry (Quick + Easy Recipe) - The Simple Veganista (2024)

FAQs

How is Chinese cabbage prepared? ›

Heat the oil in a wok or large frying pan over high heat. Add the cabbage, salt and sugar and stir-fry for 5-6 minutes or until the cabbage is wilted and slightly charred at the edges. Now add the garlic and stir-fry for another minute. Then add the soy sauce and vinegar.

The great thing about cabbage is that it is hearty. So when preparing this dish, allow to cool before storing in an airtight container. Then you can place the stir fry in the fridge for up to 5 days and use for meals throughout the week.

Napa, or Chinese cabbage, is a relative of bok choy. It's sweet and mild compared to peppery green cabbage; its leaves are thinner, more tender, and quicker to caramelize. Because it's not as sturdy, napa is a bit less crunchy than the standard variety, especially when cooked.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

Regular cabbage grows into a round sphere, its leaves curling inward until they form a tight ball. Chinese cabbage, on the other hand, grows into an oblong shape, its leaves frilling out towards the edges. It's light green with yellow tints, and has a sweeter flavor than its round cousins.

Napa Cabbage – Vitamins B6, B9, C and K are just four of the many nutritious reasons to enjoy napa cabbage. The leafy green is also a flavorful source of calcium, iron, manganese, copper and important antioxidants. Regular Cabbage – Raw green cabbage is an excellent source of vitamins C and K.

Common Problems when Growing Chinese Cabbage

Bitter taste can be caused by plants growing too slowly, suffering a setback in growth or being harvested too late. Enrich soil with aged manure before planting, ensure plants are watered deeply and regularly, and harvest when they are young and tender.

All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin. It can cause flatulence (gas) in dogs, so remember to feed cabbage in small amounts, and introduce it into their diet slowly.

Try to minimize any bruising of your cabbages. Any kind of cell damage makes the cabbage go by more quickly and degrades the vitamin C content. If cabbage is properly stored, it can last from 3 weeks to up to 2 months in your refrigerator. In optimum root cellar conditions, it can even last longer.

To cut Napa cabbage for stir fry, slice the stems in 1 to 2-inch pieces at a 45-degree angle; the angle enables the cabbage to absorb more of the sauce.

Can you eat too much napa cabbage? ›

Consuming cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence. It can also result in ingesting toxic chemicals like goitrin, thiocyanates and benzyl cyanide.

While napa cabbage has a milder and sweeter flavor compared to green cabbage, the taste difference may not significantly affect certain dishes. Green cabbage still offers a pleasant taste that can complement various recipes. While it has a slightly stronger flavor, it works well in stir-fries, soups, and slaws.

To shred cabbage, you'll want to use a shredding disc. It's a standard accessory for most food processors and can be reversible like the ones that come with select KitchenAid^® food processors, or a single-function blade. Make sure the shredding side is facing up when using this blade.

Shred cabbage with a box grater

(We like these flexible chopping mats that make pouring cabbage into a pot or bowl easy.) Then, hold the flat side of the cabbage head against the largest holes on the box grater and slide the cabbage down over the holes. Repeat until the cabbage is shredded.